Trail camps & immersive stages
Trail Running Lab camps are designed as focused training experiences, combining:
structured trail training
recovery protocols (sauna, massage, mobility)
nutrition education
coaching and feedback
They allow runners to step away from routine and fully immerse themselves in trail progression.
Upcoming TRL Trail Camps
Trail Camp — Les Bauges — March 13–15
A focused mountain training experience
The Trail Running Lab Bauges Camp is a 3-day immersive experience designed to reconnect runners with mountain terrain, structured training and proper recovery.
Set in the Massif des Bauges, this camp offers the perfect balance between effort and regeneration.
What to expect
structured trail training sessions
elevation and terrain adaptation
pacing and effort management
recovery protocols: sauna, massage, mobility
nutrition strategy and fueling guidance
coaching and feedback with Antoine Clément
Who this camp is for
trail runners building toward longer objectives
athletes seeking structure and clarity
runners wanting to improve efficiency and durability
This camp welcomes motivated runners looking for quality over volume.
Camp philosophy
Train with intention.
Recover with purpose.
Progress through understanding.
Spring Trail Camp — Les Bauges — April 30 – May 3
Build endurance, master terrain
The Spring Trail Camp is a multi-day immersion focused on endurance development and terrain efficiency as the racing season approaches.
This camp targets the transition from base work to specific trail preparation.
What to expect
longer trail sessions
climbing efficiency work
volume management
recovery and load regulation
nutrition planning for sustained efforts
coaching and session analysis
Who this camp is for
trail runners preparing for spring and summer races
athletes increasing volume safely
trail runners seeking confidence in mountainous terrain
This camp welcomes motivated runners looking for quality and volume.
Camp philosophy
Consistency builds endurance.
Structure protects durability.
Terrain teaches efficiency.
Summer Trail Stage — Les Bauges — July — 1 week
A full immersion into trail life
The Trail Running Lab Summer Stage is a one-week mountain immersion designed for runners committed to long-term progression.
This stage mirrors the rhythm of high-level preparation:
train, recover, eat, analyze, repeat.
What to expect
structured daily trail training
long runs and terrain adaptation
integrated recovery sessions
nutrition strategy and fueling practice
coaching, feedback and athlete education
shared living rhythm in the mountains
Who this camp is for
trail and ultra-trail runners
athletes preparing major objectives
runners seeking a deep training block in a controlled environment
Stage philosophy
Live like an athlete.
Train with clarity.
Build lasting performance.
Why Trail Running Lab Camps
All Trail Running Lab camps share the same foundations:
real mountain terrain
structured training
intelligent recovery
human coaching
collective energy
They are designed to accelerate progression without compromising durability.